Some things are harder to do than others

Sometimes, I get a feeling of unreality. I used to think that I was the only person to experience this. But I am not. Knowing has made a tremendous difference. 

I'm now involved with Cognitive Behavioral Therapy. This actually the first time I have ever been actively involved in any type therapeutic intervention.

It's great. It's based in science, so I can work with it. My therapist is a psychologist and she's great.